This is the problem of not being present.
The best fix I've found for it so far, is to look at everything you do -- whether work, parenting, a hobby, or relationships -- as ways, different vehicles, for expressing yourself.
That requires knowing who you are; and continuing to remain curious and discovering yourself, as you grow.
In the coming weeks, think about work as a vehicle for expressing yourself: your friendly self, your curious self, your helpful self, your professional self (whatever it may be).
Work is not just work -- it's yet another way of expressing yourself.
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