The fascinating science behind Zoom fatigue:
When your visual field expands, it's a message to your brain to relax -- there's nothing threatening you, for you to focus your vision on.
That's why looking at horizons, oceans, or mountains is relaxing.
Conversely, when your visual field narrows, it's a message to your brain to increase your stress and alertness levels -- there's something specific you need to focus on and deal with.
This comes from Dr. Andrew Huberman's research on brain development. You can learn more here: https://lnkd.in/gi9W-su9.
(Picture: Watching sunrise from atop Haleakela in Hawaii, many moons ago 🙂)
Comentarios